Hi, I’m Yasmin, Founder of The Courageous Queen.
I help bold, high-achieving women heal emotional eating, shed excess weight, and reclaim their power—for good.
My journey with emotional eating began over a decade ago after the birth of my son. By the time he was three, I had gained 20kg, was stressed, burned out, and numbing myself with food and shopping. Despite knowing my triggers, I felt powerless to break the cycle.
The weight I was carrying wasn’t just physical—it was emotional, energetic, and protective. It was a barrier. A shield. A subconscious safety mechanism.
In 2019, after years of trying everything—hypnosis, therapy, clean eating, mindset work—with only temporary results, I discovered shadow work and embodiment practices. And everything changed.
These tools helped me:
✔ Uncover the subconscious patterns keeping me stuck in the binge-restrict cycle.
✔ Create safety in my body so I no longer needed excess weight as protection.
✔ Stop numbing for good—not just with food, but in every area of my life.
✔ Reclaim my body, my power, and my ability to fully trust myself again.
Today, it’s been years since I’ve turned to food to cope. I can be around trigger foods without needing to consume them, feel my emotions fully without escaping them, and thrive—no matter what’s happening around me.
Now, I guide women like you to heal at the root, release emotional and physical weight, and break free from the cycles that have kept you stuck.
Your journey to liberation starts here.
Why I Do This Work
I know how painful it is to feel trapped in cycles of emotional eating and self-sabotage. I also know the freedom that comes when you address the root cause and reclaim your power.
What Makes My Approach Different?
Shadow Work for Emotional Eating → We address the real reason you sabotage—not just the surface behaviors
Creating Safety for Lasting Change → Until your body feels safe, it will keep holding onto the weight—physically, emotionally, and energetically
No Fluff, All Results → My direct, powerful, and thought-provoking approach is designed for women who are ready to do the deep work and experience true transformation
Let’s Rewrite Your Story
Whether you’re tired of counting calories, stuck in a binge-restrict cycle, or feeling disconnected from your body, I’m here to guide you back to yourself.
Your journey to liberation starts here.
Ready to reclaim your power? Let’s get started.
Jump over here to learn more about how I can help you.
Yas x